30 minute full-body HIIT (High Intensity Interval Training) barbell & weights workout utilising traditional gym floor exercises, eg. bench press, bent-over row, bicep curl etc. No rhythm needed, as you train at your pace to the motivating music. P9 asks you to work at YOUR 100% intensity, not ours!
HIIT - scientifically proven fast fat burning, muscle tone, increased stamina & endurance